Sample Day 1 – Meal Plan
| Meal | Recipe |
|---|---|
| Breakfast | Scrambled eggs with spinach + 2 slices of sweet potato + black tea (no sugar) |
| Mid-Morning | Handful of groundnuts or 1 boiled egg |
| Lunch | Grilled chicken breast + sukuma wiki sautéed in olive oil + ugali (1 scoop) |
| Afternoon | 1 banana or a slice of avocado |
| Dinner | Tilapia fillet + pumpkin + mixed vegetables (carrot, peas, cabbage) |
Bonus Tip: Add lemon and chili flakes to your veggies for flavor without extra calories.
Why This Plan Works
Sustainable: Designed for energy, not restriction.
Affordable: Built around locally available ingredients.
Flexible: Swap meals based on what’s in your kitchen.
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