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Our meal plans and tools reflect Kenyan flavors and lifestyles, designed for real women like you.
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You don’t need a perfect routine. You need a purpose that fits your life. Start with our high-protein, budget-friendly Kenyan meal plan.
Sample Meal Plan Preview (Day 1):
Breakfast: Uji with groundnuts
Lunch: Sukuma wiki with ugali and beans
Dinner: Grilled chicken with kachumbari
Snack: Roasted maize
WellNia
Empowering working Kenyan women to prioritize wellness without guilt, confusion, or burnout
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Email: support@wellnia.co.ke
Phone: +254 712 345 678
Nairobi, Kenya
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