WellNia Meal Plans

High-protein, culturally relevant Kenyan meal plans tailored for busy mums and professionals.

Variants

OptionWeight Loss
OptionEnergy Boost
OptionHormonal Balance

Formats

PDF
Printable

Features

Weekly meal breakdowns
Budget-friendly grocery lists
Prep tips for busy schedules
Kid- and family-friendly options

Bonus

7-Day High-Protein Meal Plan for Working Mums

Price Range

Free

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Explore More Offerings

Free

The WellNia Community

A free online community for women to connect, share wins, and stay accountable.

Free

WhatsApp or Telegram groups

Weekly challenges and check-ins

Connect with Kenyan women on wellness journeys

No pressure, just support

WellNia Wellness Journal

Daily pages for mental reset, habit tracking, and gratitude with a chic Swahili-English design.

Ksh 200 – 300

Premium

Join the Tribe (Premium Membership)

A monthly membership for women ready for deeper wellness transformation.

Ksh 1,000 (one-time fee for pioneers)

Private WhatsApp tribe groups with daily check-ins

Early access to new plans/tools

Monthly live group coaching

Digital wellness journal templates

Member spotlights and success stories

+ more features...

Why WellNia?

Culturally Relevant

Our tools reflect Kenyan flavors and lifestyles, designed for real women like you.

Community-Driven

Join thousands of women sharing wins and support in our communities.

Accessible Wellness

From free resources to premium coaching, we meet you where you are.

Ready to start your wellness journey with WellNia Meal Plans?

Join Now

WellNia

Empowering working Kenyan women to prioritize wellness without guilt, confusion, or burnout

Quick Links

Home Products Community Free Meal Plan

Email: support@wellnia.co.ke

Phone: +254 712 345 678

Nairobi, Kenya