Why We’re Different
Unlike conventional wellness programs that start with rigid diet charts or exercise regimens, WellNia begins with your reality.
Why is consistency hard?
What’s triggering your burnout?
How do you rebuild when you feel like you’ve failed?
This is wellness with purpose—and compassion.
What We Offer
Real tools for real women—designed for the modern Kenyan woman, whether you’re in Nairobi traffic, nursing a newborn, or climbing the career ladder.
Our Promise
We don’t preach perfection. We champion progress, mindset shifts, and habit rebuilding—all with the support of a strong community of Kenyan women doing their best every day.
“WellNia helped me stop feeling guilty and start small. For the first time, I feel like I’m making progress.” – Jane M., Nairobi
“The community is amazing! I joined the 75 Hard Challenge and found sisters who keep me accountable.” – Esther K., Mombasa
Join the WellNia Movement Today
You don’t need a perfect routine. You need a purpose that fits your life. Start with our high-protein, budget-friendly Kenyan meal plan.
Sample Meal Plan Preview (Day 1):
Breakfast: Uji with groundnuts
Lunch: Sukuma wiki with ugali and beans
Dinner: Grilled chicken with kachumbari
Snack: Roasted maize